Weigh In record (no journal entry) for 16 May 2024
|
77.9 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 33.37g | Prot: 29.22g | Carbs: 179.00g.
Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. Snacks/Other: Grapes. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Cooking - 20 minutes, Yoga - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeniseSpeight8's Weight History
|