Weigh In record (no journal entry) for 15 May 2024
|
59.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 48.72g | Prot: 47.20g | Carbs: 194.47g.
Breakfast: Kopi Espresso. Lunch: ABC Kecap Manis, B.J. Bawang Merah Goreng, ABC Saus Sambal, Buncis, Kuah Bumbu Baso Vegan, Totole Kaldu Jamur, Telur Rebus, Tempe Goreng, ABC Saus Tomat, Kecambah, Tahu Goreng, Sohun, Kacang Panjang Hijau. Dinner: Sari Roti Roti Sandwich Isi Blueberry, Wings Food Golda Coffee, Finna Kerupuk Rasa Bawang, Tahu Tek. more...
|
|
2227 kcal
|
Exercise:
Showering - 20 minutes, Garmin - 23 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|