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elzemada
Journal
16 May 24
elzemada's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
77.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
985 kcal
Fat: 36.61g | Prot: 63.76g | Carbs: 103.52g.
Breakfast:
Havuç, Zeytin, Roka Marulu, Lor Peyniri, Yulaflı Omlet, Yeşil Biber.
Lunch:
Sütlü Kahve.
Dinner:
Sebze Çorbası, Yayla Koyun Yoğurdu, Zeytinyağlı Kabak.
Snacks/Other:
Nimet Kepekli Galeta.
more...
1979 kcal
Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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elzemada's Weight History
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