Weigh In record (no journal entry) for 03 July 2015
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1652 kcal
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Fat: 78.02g | Prot: 66.87g | Carbs: 140.45g.
Breakfast: Gekookt Ei, Cafeïnevrije Koffie, Koffie met Melk en Suiker, Lotus Frangipane Mini, La Vache qui rit Light Smeerkaas, Herta Beenham, Kempi Mini Toast. Lunch: Geroosterd Witbrood, Mayonaise, Gekookt Ei, Zapi Tonijn in Zonnebloemolie, Herta Beenham, Groentenmix Freshona, Tomaten, Sla. Dinner: Koffiekoek. Snacks/Other: Ontbijtkoek (Haver, Rozijnen, Gedroogte Abrikozen), Cafeïnevrije Koffie, Jacques Pure Chocolade, Coca-Cola Coca-Cola Light, Wortelen Koreanse Wijze, Groentenmix Freshona, Coca-Cola Coca-Cola Zero (Blikje). more...
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2431 kcal
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Exercise:
Resting - 45 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, tv kijken - 1 hour, computer spelen, internet surfen - 1 hour. more...
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Gaining 6.3 kg a Week
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Bolke1972's Weight History
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