Weigh In record (no journal entry) for 21 August 2011
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 101.82g | Prot: 106.93g | Carbs: 75.66g.
Breakfast: Peanut Butter, Baby Carrots, manna, Broccoli, True Protein Pea pp. Dinner: Artichokes (Globe or French), Margarine Spread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Avocados, Coconut Manna, True Protein Pea pp. more...
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Gaining 1.1 kg a Week
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