Weigh In record (no journal entry) for 03 July 2015
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 58.20g | Prot: 98.00g | Carbs: 304.00g.
Breakfast: Roastbeef, Rührei, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Confiserie Firenze Erdbeerboden mit Sahne, Zucker. Dinner: Zucker, Espresso, Beck's Bier (500 ml), Reis (Gekocht), Spätzle, Schweinefilet, Eisstern Crema Di Mascarpone, Starfrost Putencurry. more...
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2757 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 23 minutes, Running - 11/kph - 41 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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