Weigh In record (no journal entry) for 03 July 2015
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 67.93g | Prot: 89.60g | Carbs: 84.15g.
Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Kölln Hafermilch, Zimt. Lunch: Camembert, Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Tomaten und/oder Möhren, Anderes Gemüse). Dinner: Balsamico, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Avocado, Aldi Apfelschorle. more...
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2009 kcal
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Exercise:
Desk Work - 2 hours, Massage - 20 minutes, Housework - 20 minutes, Driving - 4 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zohranne's Weight History
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