Weigh In record (no journal entry) for 15 May 2024
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92.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 74.10g | Prot: 163.66g | Carbs: 100.51g.
Breakfast: Weider Protein 80 Plus. Lunch: Ei, Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Eisbergsalat, Like Meat Like Grilled Chicken, Aldi Bio Kerne-Mix, Ja! Senf-Honig Dressing. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Koro Drogerie Berta Proteinbar, REWE Bio Cashewkerne. more...
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Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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