Weigh In record (no journal entry) for 16 May 2024
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91.3 kg
Lost so far: 22.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 93.64g | Prot: 177.24g | Carbs: 129.34g.
Breakfast: Weider Protein 80 Plus. Lunch: Leichter Genuss Käse Aufschnitt. Dinner: Ja! Senf-Honig Dressing, Eisbergsalat, Gurke (Geschält), Aldi Bio Kerne-Mix, Milbona Skyr Vanille. Snacks/Other: Ja! Knabberbox, Koro Drogerie Moritz Proteinriegel. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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