Sedu12's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

78.4 kg Lost so far: 18.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

733 kcal

Fat: 18.00g | Prot: 24.85g | Carbs: 124.50g. Breakfast: Muz, Bal, Nilky Şekersiz Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Patates, Karmen Bütün Bademli Bitter Çikolata. Dinner: Mis Yağı Azaltılmış Yoğurt, Lahana. Snacks/Other: Lezz Cafe Latte, Muz. more...

2136 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sedu12's Journal, 16 May 24

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