Weigh In record (no journal entry) for 03 July 2015
|
71.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 84.96g | Prot: 50.75g | Carbs: 151.50g.
Breakfast: Weihenstephan Butter, Harry Weizenmischbrot, Gemischter Salat mit Dressing, Salami, Kaffee (Gemahlen), Sojamilch, Banane. Lunch: Maggi Fischfilet Toskana, Gemüsepfanne, Barilla I Pesti Con Basilico e Rucola, Zucchini. Dinner: Harry Weizenmischbrot, Hackfleischsoße, Gemischter Salat mit Dressing. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kaffee (Gemahlen), Sojamilch, Erdbeeren, Kinder Riegel (21g), Eiskugel. more...
|
|
2204 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonela505's Weight History
|