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mikeepps
Journal
16 May 24
mikeepps's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
117.3 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
3236 kcal
Fat: 152.12g | Prot: 95.40g | Carbs: 385.46g.
Breakfast:
Coffee with Cream.
Lunch:
Kroger Hot & Spicy Wings, Entenmann's Cinnamon Swirl Buns.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Orange Juice , Bananas .
more...
2944 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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mikeepps's Weight History
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