Weigh In record (no journal entry) for 16 May 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 58.94g | Prot: 43.49g | Carbs: 56.42g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Namet Hindi Füme, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Marul, Zeytinyağlı Taze Fasulye, Beşler Dana Kuzu İnegöl Köfte . Snacks/Other: Sarıkız Maden Suyu, Yeşil Çay, Corny Tam Tahıl Bar Çikolata Fındık, Şekersiz Türk Kahvesi, Türk Kahvesi, Kahve (Demlenmiş). more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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