Weigh In record (no journal entry) for 16 May 2024
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.66g | Prot: 49.67g | Carbs: 117.80g.
Breakfast: Harry Vollkorn Brot, Biedronka Papryka Czerwona, Genuss Plus Mais Waffeln, Biedronka Awokado, Marinero Łosoś Wędzony na Zimno, Philadelphia Philadelphia Light, Biedronka Ogórek Gruntowy. Lunch: Auchan Brokuły, Biedronka Awokado, Vifon Kurczak Pieczony, Tesco Mozzarella Light, Морская Капуста, Морковь по-Корейски, Biedronka Ryż Brązowy. Dinner: Krasnystaw Kefir. Snacks/Other: High Protein Pudding Czekoladowy, Masło Orzechowe, Banan, Czekolada Mleczna, Delikate Twaróg Półtłusty, Milsani High Protein Pudding Czekoladowy, Абрикосы, Клубника, Малина. more...
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2057 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Hiking - 2 hours and 6 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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