Weigh In record (no journal entry) for 16 May 2024
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100.7 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 59.47g | Prot: 65.22g | Carbs: 328.07g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Elevenses: Bäcker Görtz Nusszopf. Lunch: Goldähren Bauernschnitten, Edeka Salatgurke, Bresso Feine Kräuter, Rote Paprika. Tea: Rote Paprika, Aldi Salat Dressing Sylter Art, Cucina Lasagne Spinat & Ricotta, Eisbergsalat, Huober Schwäbische Knusperbrezel. Snacks/Other: Äpfel. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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