Weigh In record (no journal entry) for 20 June 2022
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 60.64g | Prot: 61.27g | Carbs: 68.89g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Soğanlar, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Pınar Süzme Peynir. Dinner: Ülker Kepekli Grissini, Zeytinyağlı Börülce, Lezita Piliç Yaprak Döner, Cacık. more...
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1832 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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