Weigh In record (no journal entry) for 16 May 2024
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94.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 69.26g | Prot: 96.00g | Carbs: 318.23g.
Breakfast: Milbona Joghurt Natur, Lidl Haferflocken, Kaffee. Lunch: Nestle LC1 Cerealien, Ja! Schmand, Ja! Vollkorn Toastbrot , Gemüsesuppe, Kaffee. Dinner: Milka Soft Choc & Choc, Tee mit Milch, Döner Kebab. Snacks/Other: Aldi Körniger Frischkäse, Edeka Studentenfutter , Äpfel, REWE Popcorn Karamellisiert, Möhren, REWE Popcorn Karamellisiert. more...
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Losing 1.4 kg a Week
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XxDinaxX's Weight History
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