Weigh In record (no journal entry) for 16 May 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 29.32g | Prot: 27.67g | Carbs: 95.09g.
Breakfast: Gut & Günstig Käseaufschnitt, Mischbrot, Kaffee, Argeta Hühnerpastete. Lunch: Banane, Milsani Creme Fraiche, Penny Markt Fischfrikadelle, Gemischter Salat. Dinner: Kiwi, Spiegelei ohne Fett, Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Gelatelli Sandwich Eis. more...
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1892 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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