Weigh In record (no journal entry) for 16 May 2024
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74.7 kg
Lost so far: 10.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 71.83g | Prot: 94.55g | Carbs: 33.14g.
Breakfast: Ei, Milbona Gratin-Käse Light, Milfina Butter . Dinner: Lauchzwiebeln, Tomatenmark, Salz, Schwarzer Pfeffer, Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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