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🤩
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96.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 82.46g | Prot: 95.17g | Carbs: 134.09g.
Breakfast: Actimel Mango Kurkuma, Maille Senf Mit Honig, Butter, Kaffee, Milch (Vollmilch), Krone Fisch Mein Lieblings Lachs, Weizenbrötchen. Lunch: TiP H-Vollmilch 3,5%, McDonald's Curly Fries, McDonald's Big Caesar Chicken Salad, McDonald's Caesar Dressing - 25ml. Dinner: Wassermelone, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: Pom-Bär Original, Manner Zarties Creamy Nougat, TiP H-Vollmilch 3,5%, Kaffee. more...
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2700 kcal
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Exercise:
Cross Training - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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