Weigh In record (no journal entry) for 16 May 2024
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104.3 kg
Lost so far: 4.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 20.64g | Prot: 59.05g | Carbs: 192.36g.
Breakfast: Pineapple , Woolworths Long Life Low Fat Milk, Kellogg's Corn Flakes. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Denny Sweet and Sour Cook-in Sauce, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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Nini130675's Weight History
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