Colinhiscock's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1438 kcal

Fat: 41.04g | Prot: 75.18g | Carbs: 190.93g. Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Sandwich Thins, Sliced Ham (Extra Lean). Dinner: Yorkshire Puddings, Carrots, Roast Potatoes, Beef. Snacks/Other: Light Smooth Vanilla. more...

2569 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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