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Körperfettanteil 18.3
BMI 25.7
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78.6 kg
Lost so far: 96.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.29g | Prot: 158.66g | Carbs: 84.71g.
Breakfast: Alnatura Bio Flohsamenschalen , Body Attack High Protein Shake, Schoko Müsli, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne. Second Breakfast: Ovenherlijks Casselerrip Albert Heijn, Old Amsterdam Käse, Albert Heijn Dinner Maiswaffels Proteine, Body Attack High Protein Shake. Lunch: Ovenherlijks Casselerrip Albert Heijn, Old Amsterdam Käse, Aldi Protein-Wraps. Afternoon Tea: MY Vay Mandeldrink, IronMaxx Lava Bar Cookies & Cream, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver. Dinner: Edeka Zwiebeln in Scheiben , Milfina Creme de La Cuisine , Aldi Garnelen. Snacks/Other: Gartenkrone Oliven Snack, Erdbeeren, Quark, ALDI SPORTS Clear Whey Blackberry, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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