Weigh In record (no journal entry) for 02 July 2015
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 52.82g | Prot: 79.52g | Carbs: 240.31g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Villa Gusto Tortelloni Käse Sahne, Weight Watchers Chop Suey. Dinner: Spiegelei ohne Fett, Rama Margarine, Rispentomaten, K-Classic Kochschinken, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: K-Classic Il Meglio - Mojito, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2818 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.2 kg a Week
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Vonnischatz's Weight History
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