Weigh In record (no journal entry) for 16 May 2024
|
66.6 kg
Lost so far: 17.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 39.22g | Prot: 53.15g | Carbs: 72.03g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Telur, Roti Gandum Panggang. Lunch: Tumis Kangkung, Telur Orak-Arik (Utuh, Dimasak), Dada Ayam Masak, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azalea inara orlin's Weight History
|