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I am so not reaching this week’s average goal. Specially considering my spouse is coming to spend the weekend which always turns into an food and alcohol filled weekend.
Fret not. Delays in planning are normal, and in reality I am already beyond my original goal. As long as I keep the slope descending in the long term, all will be well.
Slow and steady. Remember that. Consider the victories: 30lb in 14 months. One year is NOT that long in hindsight. You’ve got this.
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83.1 kg
Lost so far: 14 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 68.05g | Prot: 71.27g | Carbs: 62.84g.
Lunch: Kirkland Signature Crumbled Bacon, Peloponnese Kalamata Olives, Cream Cheese , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kerrygold Pure Irish Butter, Egg. Dinner: Amy's Organic Lentil Soup, Kirkland Signature Canned Chicken. Snacks/Other: Stella Artois Lager. more...
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Losing 7 kg a Week
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