Weigh In record (no journal entry) for 15 May 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 66.49g | Prot: 56.51g | Carbs: 169.17g.
Breakfast: Welless Frollini con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Nespole, Fragole, Biobruni Caprino Fresco alle Erbe, Prosciutto Crudo, Taccole, Pane Bianco, Pasta Integrale Secca, Coop Olio Extravergine di Oliva, Cipolle. Dinner: La Dolce Mini Croissant, Latte Parzialmente Scremato. Snacks/Other: Anacardi. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Driving - 2 hours, Sitting - 1 hour and 40 minutes, Cooking - 10 minutes, Scooter - 1 hour and 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 31 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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