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Go go go
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.93g | Prot: 71.41g | Carbs: 150.86g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread Crunchylicious, Tropicana Slim Strawberry Jam With Chia Seed. Lunch: Minyak Goreng, Chayote (Fruit), Carrots, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Satu Porsi Sayur Campur Tumis, Pempek, Gulai Ayam, Carrots, White Rice, Chayote (Fruit). Snacks/Other: Anchor Cheddar Cheese Slice, Sari Roti Roti Tawar Gandum (1), Mentega, Steamed Bun, Chatime Milk Tea, Lawson Tahu Isi Goreng, Papaya. more...
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1897 kcal
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Exercise:
30Min Hitt Dumbel - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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christine_honey's Weight History
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