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elzemada
Journal
15 May 24
elzemada's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
77.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
986 kcal
Fat: 43.86g | Prot: 46.82g | Carbs: 107.56g.
Breakfast:
Dereotu, Zeytin, Havuç, Yulaflı Omlet.
Lunch:
Sütlü Kahve.
Dinner:
Sebze Çorbası, Pazı Sarması, Zeytinyağlı Kabak, Yayla Koyun Yoğurdu.
Snacks/Other:
Nimet Kepekli Galeta.
more...
2416 kcal
Exercise:
Housework - 2 hours, Cardio - 16 minutes, RPM - 30 minutes, Google Fit - 21 hours and 14 minutes.
more...
Losing 1.2 kg a Week
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elzemada's Weight History
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