Weigh In record (no journal entry) for 15 May 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 138.24g | Prot: 69.17g | Carbs: 287.84g.
Breakfast: Dereotlu Poğaça, Salatalık (Soyulmuş), Domatesler, Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Yeşil Erik, Ülker Çizi Çıtır Atıştırmalık , Ülker Çiziviç. Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Eti Puf Kakao, Starbucks Filtre Kahve (Tall). more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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