Weigh In record (no journal entry) for 15 May 2024
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85.4 kg
Lost so far: 12.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.72g | Prot: 103.78g | Carbs: 151.58g.
Breakfast: King Taco Lengua Taco, Baby Spinach, Cream of Wheat Original Hot Cereal, Egg. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken of the Sea Chunk White Albacore Tuna in Water (Can). Snacks/Other: Mission Zero Net Carbs Sundried Tomato Basil, Lettuce, Barilla Red Lentil Rotini, Granny Smith Apples, Blue Diamond Lightly Salted Almonds, Bananas . more...
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Losing 2.5 kg a Week
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sherylquintanasmith's Weight History
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