Weigh In record (no journal entry) for 02 July 2015
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87.0 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 54.42g | Prot: 63.72g | Carbs: 187.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Schneider's Old Fashioned Smoked Ham, Multigrain Bagel. Dinner: Lindt Dark Chocolate Intense Mint, Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. more...
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2667 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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