Weigh In record (no journal entry) for 15 May 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.34g | Prot: 114.30g | Carbs: 123.72g.
Breakfast: Atlantic Salmon (Farmed) , Terra Delyssa Extra Virgin Olive Oil, No Name Salted Butter, Great Value 100% Whole Wheat Bread, Dairyland 1% Milk, Egg. Lunch: Terra Delyssa Extra Virgin Olive Oil, Carrots , кура в сливках. Dinner: Dairyland Creamo Half & Half, Dairyland 1% Milk, Egg, Broccoli, Atlantic Salmon (Farmed) . Snacks/Other: Liberte 2% Greek Yogurt, Blueberries. more...
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Losing 3.2 kg a Week
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