Weigh In record (no journal entry) for 15 May 2024
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106.1 kg
Lost so far: 22.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 97.94g | Prot: 78.85g | Carbs: 288.03g.
Breakfast: Bertolli Extra Virgin Olive Oil, Splenda Monk Fruit, Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee, Bigelow Tea Earl Grey Tea. Dinner: Monk Fruit in The Raw Monk Fruit Sweetener, Unsweetened Iced Tea, Reese's Peanut Butter Cups, Chocolate Covered Almonds, Rosarita Refried Beans, Mexican Rice, Pepperidge Farm Garlic Bread - Five Cheese , Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Chobani Coffee Creamer Caramel, Coffee, Yellow Cake (with Vanilla Frosting) , Nature's Bounty CLA. more...
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3637 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Sauna - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 8.6 kg a Week
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ishdog451's Weight History
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