Kat1953's Journal, 02 Jul 15

Kat1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2015

109.5 kg Lost so far: 13.0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

882 kcal

Fat: 53.13g | Prot: 57.13g | Carbs: 45.54g. Breakfast: Unsweetened Frozen Strawberries, Great Value Frozen Peaches, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jarrow Formulas Whey Protein Unflavored, Half and Half Cream. Lunch: Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Chunky Blue Cheese Dressing. more...

2826 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support

Comments

Not following diet "reasonably well". Not well at all but I am back on track this week. Try, try again. Sigh...

02 Jul 15 by member: Kat1953


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kat1953's Weight History

View Complete History

Kat1953's Journal, 02 Jul 15

Submit a Comment

Kat1953's Weight History