Weigh In record (no journal entry) for 15 May 2024
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65.7 kg
Lost so far: 13.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 55.64g | Prot: 93.07g | Carbs: 236.32g.
Breakfast: Seitenbacher Protein-Riegel Kakao, Surf Orange-Mango Limonade, Aldi Sesamring, Rocher Rocher, Milch 1,5%. Lunch: REWE Krautsalat mit Paprika , Baktat Gefüllte Weinblätter mit Reis, Tomatensalat, Kartoffelsalat. Dinner: Cucina Olivenöl, Zucchini, Zwiebeln, Karotten, Kartoffeln, REWE Bio Putenschnitzel. Snacks/Other: REWE Gelee Bananen, Weintrauben, Seeberger Cashewkerne. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Bicycling (fast) - 24/kph - 27 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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