Weigh In record (no journal entry) for 15 May 2024
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 58.19g | Prot: 185.52g | Carbs: 196.35g.
Breakfast: Fazenda Sedrez Farelo de Aveia, Banana Prata, Alegra Presunto Cozido, Pamplona Queijo Mussarela Fatiado, Pão Francês, Creatina, Whey Protein Capuccino, Glutamina, Leite Desnatado. Lunch: Fazenda Sedrez Farelo de Aveia, Batavo Iogurte Grego Pense Zero Morango, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Integral. Dinner: DIA Pão de Queijo Tradicional, Frimesa Iogurte Zero Ameixa. Snacks/Other: Max Titanium Top Whey Bar Chocolate com Avelã, Nutrata Whey Grego Bar Morango com Chantilly, Nutrata Whey Grego Coffee Cream Bar. more...
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Losing 0.2 kg a Week
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Tiago Mont's Weight History
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