TomB0327's Journal, 15 May 24

Weigh In record (no journal entry) for 15 May 2024
93.2 kg Lost so far: 22.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:
765 kcal Fat: 12.25g | Prot: 32.00g | Carbs: 148.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Strawberry Awake Cereal. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Don Pepino Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Pita Bread. Snacks/Other: Great Value Frozen Blueberries, Pure Heart Seedless Watermelon. more...
2284 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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TomB0327's Weight History


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