Weigh In record (no journal entry) for 21 August 2011
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124.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.56g | Prot: 59.77g | Carbs: 126.51g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, nectarine. Lunch: plums, wholemeal bread, Silky Cauliflower Soup. Dinner: green beans, peas, fish tesco. Snacks/Other: peach, rich tea biscuits. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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