Weigh In record (no journal entry) for 14 May 2024
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 57.58g | Prot: 109.83g | Carbs: 146.45g.
Lunch: All Seasons Pfannengemüse Asiatische Art, Sesamöl, Ei, Gochujang, Vantastic Foods Soja Granulat, Milchreis. Dinner: Radieschen, Salatgurke, Billie Green Vegane Salami Chorizo Style, Hummus, Ei, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Astra Urtyp (Flasche), Hüttenkäse. Snacks/Other: Rocka Nutrition No Whey pro Rocka Beach Caramel Milkshake. more...
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Gaining 0.1 kg a Week
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