Weigh In record (no journal entry) for 14 May 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.85g | Prot: 58.77g | Carbs: 285.29g.
Breakfast: Toasted Oats, Sliced Almonds, Organic Pastures Grade A Raw Whole Milk, Smart Bran Cereal, Sunsweet Dried Pitted Prunes. Lunch: Toasted Oats, Sliced Almonds, Organic Pastures Grade A Raw Whole Milk, Smart Bran Cereal. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Beef or Meat Gravy, Bob Evans Original Mashed Potatoes. Snacks/Other: 365 Vanilla Sandwich Cremes, Nature's Bakery Original Fig Bar, Grapes, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 2.5 kg a Week
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Bill Granddaddy's Weight History
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