Weigh In record (no journal entry) for 15 May 2024
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3982 kcal
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Fat: 85.08g | Prot: 477.56g | Carbs: 310.56g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps. more...
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Losing 4.9 kg a Week
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