Weigh In record (no journal entry) for 15 May 2024
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.17g | Prot: 57.39g | Carbs: 170.75g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Rote Paprika, Möhren, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Dinner: Grünländer Mild & Nussig, Grünländer Chili & Paprika, Milfina Kräuterquark Fettreduziert, Korn Mühle Roggen Knäcke. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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