Weigh In record (no journal entry) for 15 May 2024
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 80.68g | Prot: 55.15g | Carbs: 98.39g.
Breakfast: Philadelphia Feta und Gurke, Gouda oder Edamer, Finn Crisp Original Roggenvollkornknäcke. Lunch: Heidelbeeren, Erdbeeren, Olivenöl, Saupiquet Thunfisch-Salat Mexicana, Gazi Schafskäse, Möhren, Ofenkartoffel (ohne Schale gegessen). Dinner: Lindenhof Tilsiter (20,8g), Finn Crisp Original Roggenvollkornknäcke, Philadelphia Feta und Gurke, Grüne Erbsen (Gefroren), Chicoree, Gartenkrone Blumenkohl in Rahmsoße. more...
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Losing 0.5 kg a Week
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