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Trainingstag
Körperfett: 14% = 10,9Kg
BMI: 24,5
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3299 kcal
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Fat: 94.15g | Prot: 145.47g | Carbs: 425.32g.
Breakfast: Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Puddis Himbeer Pudding, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Mayonnaise, Kim Tomaten Ketchup, McDonald's Pommes Frites (Groß), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Desira Quark Dessert Himbeere, Edeka Balisto, Banane, De Beukelaer Prinzenrolle, Krombacher Bier, Ja! Feine Eierplätzchen. more...
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3256 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 44 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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