Weigh In record (no journal entry) for 15 May 2024
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 179.22g | Prot: 73.79g | Carbs: 221.18g.
Breakfast: Tereyağı, Cevizli Baklava, Patlıcan Kızartması, Biber Kızartması, Yumurta, Patatesli Omlet, Menemen, Salatalık (Soyulmuş), Çedar Peyniri, Tulum Peyniri, Zeytin, Süt, Kuru Kayısı, Fındık. Dinner: Muz, Cevizli Baklava. more...
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steady weight
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