Weigh In record (no journal entry) for 02 July 2015
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.09g | Prot: 80.32g | Carbs: 218.84g.
Breakfast: God Morgon Orange, Arla Rasvaton Raejuusto, Tomaatit, Tuorekurkku (Kuorineen), Paistettu Kananmuna, Valio Oltermanni 17%, Oululainen Reissumies Tosi Tumma. Dinner: Milka Maitosuklaa, Ingman Tofuline Toffee, Pasta Carbonara. Snacks/Other: Blå Band Lämmin Kuppi Peruna-Purjo, Vihreä Tee, Kalev Mustikkavalkosuklaa, Banaani, Novelle Sinkki + E, Skyr Uuniomena. more...
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2623 kcal
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Exercise:
Dance (slow step) - 51 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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