Weigh In record (no journal entry) for 02 July 2015
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 93.06g | Prot: 88.37g | Carbs: 137.35g.
Breakfast: Gekochtes Ei, Combo Cappuccino Classico, Gut Ponholz Cervelatwurst, Milfina Butter, Gut Ponholz Paprikalyoner, Kürbiskernbrötchen. Lunch: Sonnenblumenöl, Ei, Aldi Bacon-Streifen, Strauchtomaten, Beste Ernte Champignons 3. Wahl, Kidneybohnen (Dose). Dinner: Strauchtomaten, Frischkäse, Aldi Kochschinken. Snacks/Other: Gelatelli Coppa Spaghetti, Gouda oder Edamer, Galiamelone. more...
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3487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Shopping - 30 minutes, Driving - 40 minutes, Housework - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kirsten 1968's Weight History
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