Weigh In record (no journal entry) for 15 May 2024
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 39.44g | Prot: 115.66g | Carbs: 264.71g.
Breakfast: Mandorle, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Selex Yogurt Greco Magro Bianco. Lunch: Conad Lenticchie in Scatola , Barilla Pasta. Tea: Hero Marmellata, Selex Yogurt Greco Magro Bianco, Banana. Dinner: Net Integratori VB Whey 104, Latte Parzialmente Scremato, Selex Yogurt Intero Vaniglia , Olio Extra Vergine di Oliva, Fagiolini Bolliti, Patata Bollita, Uovo Sodo. more...
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Losing 2.1 kg a Week
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antonius76's Weight History
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