Weigh In record (no journal entry) for 15 May 2024
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.82g | Prot: 137.74g | Carbs: 98.75g.
Breakfast: Bite Pistachio Protein Bar, Банан, Planto Almond No Sugars, Яйцо, Now Foods Псиллиум, Кабачок, NEO Греческий Йогурт. Lunch: Минтай, Яйцо, ВкусВилл Кукуруза Консервированная без Сахара, Рис Вареный. Snacks/Other: Bite Banana Almond, Bombbar Протеиновое Печенье Фисташка. more...
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Losing 2.8 kg a Week
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